Posts Tagged “exercise and holidays”

Beating Holiday Stress

by Michelle Fiscus. 0 Comments

No matter which holiday you celebrate this season, at least part of it revolves around food, family, presents, and social gatherings. These same traditions meant to cause joy, can impact some people in a negative way. When you stress over the holidays, even for a short period of time, it can impact you health. The body’s reaction to stress is the biological “fight or flight” response; with it comes a release of several hormones including adrenaline and cortisol. An increase of adrenaline ... read more